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7-Layer Flag Dip

Colorful 7-Layer Flag Dip for Your Next Celebration

This vibrant 7-Layer Flag Dip is a colorful appetizer that wows guests at any celebration.
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Prep Time 30 minutes
Total Time 30 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: American
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Layers
  • 1 can refried beans Substitute with black bean puree for different flavor.
  • 1 cup guacamole Use store-bought or homemade, ensure smooth.
  • 1 cup sour cream Greek yogurt can be used as a healthier alternative.
  • 1 cup salsa Choose mild or spicy according to preference.
  • 1 cup shredded cheddar cheese Pepper jack can be a spicy substitute.
For the Toppings
  • 1/2 cup sliced black olives Use sliced green olives for a milder flavor.
  • 1/4 cup sliced green onions Can substitute with chives.

Equipment

  • shallow serving dish
  • spatula
  • piping bag

Method
 

Step-by-Step Instructions for 7-Layer Flag Dip
  1. Spread an even layer of refried beans in a shallow serving dish.
  2. Scoop guacamole over the beans, spreading evenly.
  3. Spoon a generous layer of sour cream over the guacamole.
  4. Carefully spoon salsa on top of the sour cream layer.
  5. Cover the salsa layer with shredded cheddar cheese.
  6. Arrange sliced black olives on the cheese layer.
  7. Sprinkle sliced green onions over the cheddar cheese.
  8. Pipe alternating thin stripes across the top of the dip.
  9. Add a few more sliced black olives on top before serving.

Nutrition

Serving: 1cupCalories: 240kcalCarbohydrates: 18gProtein: 8gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 27mgSodium: 500mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 6mg

Notes

Assembly can be done a day in advance. Store in the fridge and bring to room temperature before serving.

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