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Coconut Overnight Oats

Coconut Overnight Oats: A Creamy Tropical Breakfast Treat

Coconut Overnight Oats offer a creamy and satisfying breakfast option that is both high in protein and customizable, perfect for a quick morning meal.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowl
Course: Breakfast
Cuisine: Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup Rolled Oats gluten-free if necessary
  • 2 tablespoons Chia Seeds can swap with flax seeds
  • 1 cup Coconut Milk can replace with almond or oat milk
For the Protein Boost
  • ½ cup Greek Yogurt use plant-based for vegan option
  • 1 scoop Protein Powder low-sugar flavors work best
For Sweetening
  • 2 tablespoons Maple Syrup adjust to taste
  • 1 teaspoon Vanilla Extract
For Toppings
  • ¼ cup Shredded Coconut toasted or raw
  • Fruits (like mango, pineapple, or banana) customize based on preference
  • Nuts (like almonds or walnuts) keep nut-free with seeds if needed

Equipment

  • jar or airtight container

Method
 

Preparation Steps
  1. In a large jar or airtight container, mix together rolled oats, chia seeds, and coconut milk. Stir thoroughly until combined.
  2. Incorporate Greek yogurt and protein powder into the mixture. Add maple syrup and vanilla extract, and mix until creamy.
  3. Cover the container tightly and refrigerate overnight for at least 4 hours, allowing the oats to soak.
  4. In the morning, gently stir the oats to check the consistency. Add coconut milk if too thick.
  5. Add your favorite toppings, like shredded coconut, diced fruits, and nuts before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 80mgPotassium: 400mgFiber: 10gSugar: 12gVitamin A: 100IUCalcium: 200mgIron: 2mg

Notes

Store Coconut Overnight Oats in an airtight container in the fridge for up to 5 days. Consider making multiple servings at once for easy breakfasts all week.

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