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Coconut Lime Tofu

Coconut Lime Tofu: A Tropical Vegan Treat in 25 Minutes

Coconut Lime Tofu is a quick vegan delight featuring crispy tofu and a creamy coconut sauce, ready in just 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tropical, Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1.5 cups Jasmine Rice You can substitute with basmati or brown rice.
For the Tofu
  • 14 oz Extra Firm Tofu Press to remove excess moisture.
  • 2 tbsp Avocado Oil Olive oil is a great alternative.
  • 2 tbsp Cornstarch Arrowroot powder works as a substitute.
For the Sauce
  • 3 tbsp Soy Sauce Use tamari for gluten-free.
  • 1 medium Shallot Can swap with a regular onion.
  • 1 tbsp Ginger Fresh minced or powdered.
  • 2 cloves Garlic Fresh minced is ideal.
  • 1 can Coconut Milk Full-fat or light can be used.
  • 1 tbsp Maple Syrup Agave syrup is an acceptable substitute.
  • 1 tsp Paprika Smoked paprika adds extra flavor.
  • 2 tbsp Lime Juice Freshly squeezed gives the best results.
  • 2 tbsp Cilantro Parsley is a suitable alternative.

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • skillet

Method
 

Step‑by‑Step Instructions for Coconut Lime Tofu
  1. Cook 1½ cups of jasmine rice according to the package directions, keeping it warm.
  2. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  3. Press and cube the extra firm tofu, toss with avocado oil, soy sauce, and cornstarch.
  4. Spread tofu on the baking sheet and bake for 20 minutes, flipping halfway through.
  5. Sauté chopped shallot, ginger, and minced garlic in avocado oil until fragrant.
  6. Stir in coconut milk, soy sauce, maple syrup, and paprika; simmer for 3 to 5 minutes.
  7. Gently fold in baked tofu and squeeze fresh lime juice over the top.
  8. Serve over warm rice and garnish with chopped cilantro.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 10gFat: 17gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 2IUVitamin C: 15mgCalcium: 10mgIron: 15mg

Notes

Press tofu well to achieve the best crispy texture. Store leftovers separately to maintain crispiness.

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