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+ servings
Chopped Italian Grinder Salad

Chopped Italian Grinder Salad: A Fresh Take on Your Favorite Sub

Chopped Italian Grinder Salad combines fresh ingredients for a vibrant, hearty dish perfect for busy weeknights.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 plates
Course: Salads
Cuisine: Italian
Calories: 400

Ingredients
  

Dressing
  • 0.5 cup mayonnaise consider Greek yogurt for a lighter option
  • 2 tablespoons red wine vinegar white wine vinegar may be substituted
  • 1 teaspoon dried oregano fresh oregano can be used for a more intense flavor
  • 0.5 teaspoon garlic powder fresh minced garlic can replace for stronger flavor
  • 2 tablespoons pepperoncini juice use banana pepper juice if unavailable
  • 0.25 cup grated Parmesan cheese nutritional yeast can be used for a vegan option
Salad
  • 4 cups iceberg lettuce main salad base; romaine or a lettuce mix can be used instead
  • 1 cup assorted deli meats such as salami, ham, turkey; customize based on preference
  • 1 cup cherry tomatoes halved for added sweetness and juiciness
  • 0.5 cup red onion diced; green onions are a milder alternative
  • 1 cup Provolone cheese chopped; mozzarella or another mild cheese can be substituted
  • 0.5 cup pepperoncini sliced; jalapeños could be used for more spice

Equipment

  • mixing bowl
  • Whisk
  • measuring cups
  • Measuring Spoons
  • Tongs

Method
 

Preparation Steps
  1. In a small bowl, whisk together mayonnaise, red wine vinegar, dried oregano, garlic powder, pepperoncini juice, and Parmesan cheese until smooth and creamy. Set aside.
  2. In a large mixing bowl, chop iceberg lettuce into bite-sized pieces. Add assorted deli meats cut into thin strips, cherry tomatoes, diced red onion, chopped Provolone cheese, and sliced pepperoncini.
  3. Gently toss all the salad ingredients together until evenly distributed.
  4. Drizzle the prepared dressing over the salad and gently toss until the ingredients are evenly coated.
  5. Serve immediately for the best texture and freshness, optionally garnishing with additional Parmesan or whole pepperoncini.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 14gProtein: 25gFat: 30gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 1200mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 50IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Keep the dressing separate until ready to serve to prevent the salad from becoming soggy. Fresh ingredients are crucial for the best flavor and texture.

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