Chocolate Protein Overnight Oats for a Sweet Start to Your Day

Chocolate Protein Overnight Oats are a delicious and nutritious breakfast option with 29 grams of protein per serving.

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Prep Time 10

Refrigeration Time 8

Total Time 8 10

Servings: 2 servings

Course: Breakfast

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Oatmeal Instant oats can be used for quicker prep.
2 tablespoons Chia Seeds Substitute with ground flaxseed if needed.
1 scoop Chocolate Protein Powder Ensure thorough mixing to avoid clumps.
2 tablespoons Mini Chocolate Chips Omit for less sweetness or choose dairy-free for vegan.

For Sweetness

1 cup Chocolate Milk Opt for regular or dairy-free alternatives.

Optional Toppings

Peanut Butter Add on top for a Peanut Butter Chocolate variation.
Fresh Berries Use as a topping for the Berry Chocolate variation.

Equipment

Sealable jar

Method

Step-by-Step Instructions

Combine oatmeal, chia seeds, protein powder, and mini chocolate chips in a sealable jar. Shake vigorously for 30 seconds until mixed.
Pour in chocolate milk while holding the lid. Reseal and shake again for another 30 seconds.
Refrigerate the jar for at least 8 hours or overnight.
Enjoy cold or warm in the microwave for 1-2 minutes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 29gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 8gSugar: 15gCalcium: 15mgIron: 10mg

Notes

Customize with your favorite flavors and toppings based on your taste preferences.

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