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Cheesy Taco Rice Skillet

Cheesy Taco Rice Skillet: Your 30-Minute Family Favorite

Cheesy Taco Rice Skillet is a quick, gluten-free meal packed with protein and bold flavors, perfect for busy family dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat Base
  • 1 pound Ground Beef opt for lean to reduce fat
  • 1 medium Onion substitute with shallots or omit for less intensity
  • 1 packet Taco Seasoning consider using homemade for a healthier twist
For the Filling
  • 1 cup Salsa choose a mild or homemade for best taste
  • 1 can Black Beans remember to rinse and drain
  • 1 cup Sweet Corn go for canned corn for quick prep
  • 1 can Diced Tomatoes with Green Chiles keep undrained for added moisture
For the Rice & Cheese
  • 2 cups Ready Rice or cooked brown/long-grain rice
  • 1 cup Colby Jack Cheese shred from a block for best melt
Optional Garnishes
  • 1/4 cup Fresh Cilantro sprinkle generously
  • 1 medium Avocado Slices slice just before serving
  • 1/2 cup Sour Cream dollop on top
  • 1 cup Crushed Tortilla Chips sprinkle for added crunch

Equipment

  • large oven-safe skillet

Method
 

Step-by-Step Instructions
  1. Heat a large oven-safe skillet over medium heat for about 2 minutes. Spray with cooking spray to prevent sticking.
  2. Add ground beef and diced onion to the skillet. Cook for 8-10 minutes until browned and onion is tender.
  3. Stir in taco seasoning and salsa. Cook for another 2-3 minutes until fragrant.
  4. Add drained black beans, sweet corn, and diced tomatoes. Simmer for 5-6 minutes until liquids reduce slightly.
  5. Mix in the prepared rice until fully combined. Top with shredded Colby Jack cheese.
  6. Broil the skillet in the oven for about 1 minute until cheese bubbles and turns golden brown.
  7. Garnish with fresh cilantro and other desired toppings. Serve warm and enjoy!

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 900mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 5mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3-4 days in the refrigerator. Can be frozen for 2-3 months.

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