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Chanko Nabe (Sumo Wrestler’s Hot Pot)

Chanko Nabe: Satisfying Sumo Wrestler’s Hot Pot Recipe

Chanko Nabe is a nourishing and communal hot pot enjoyed by sumo wrestlers, featuring rich broth and customizable ingredients.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Soups
Cuisine: Japanese
Calories: 450

Ingredients
  

For the Broth
  • 4 quarts Water The foundation for a flavorful broth; no need for substitutions.
  • 1 whole Chicken Carcass Adds deep, rich flavor to the broth.
  • 1 piece Konbu (seaweed) Soak before use to unlock umami flavors.
  • 4 cups Chicken Broth Use store-bought chicken bouillon for convenience.
  • 1 cup Cooking Sake Enhances the broth's depth.
  • 1 tsp Salt Essential for seasoning.
  • 2 tbsp Mirin Sweetens the broth.
  • 3 tbsp Soy Sauce Adds savory richness.
  • 1 tbsp Sesame Oil Optional but enhances flavor.
For the Protein
  • 12 oz Tsukune Balls (chicken meatballs) A protein-packed delight.
  • 8 oz Pork Belly Contributes richness.
  • 2 cups Chicken Thigh Fillet Juicy and tender.
For the Vegetables
  • 1 bunch Bok Choy Adds crunch and nutrition.
  • 2 cups Chinese Cabbage Brings texture.
  • 1 medium Carrot Offers sweetness and color.
  • 2 pieces Shallots/Scallions Provides a mild onion flavor.
  • 1 cup Shiitake Mushrooms Contributes umami and texture.
  • 1 cup Enoki Mushrooms Feel free to experiment with your favorite mushrooms.

Equipment

  • Large pot
  • Fine Mesh Sieve
  • Chopsticks
  • Portable Stove

Method
 

Step-by-Step Instructions
  1. Begin by soaking the konbu in cold water for at least 30 minutes. In a pot, bring 4 quarts of water to a boil, add the chicken carcass, and skim off any foam. Simmer for 30 to 60 minutes.
  2. Strain the broth through a fine mesh sieve into a clean pot to remove chicken and impurities. Heat the strained broth to a simmer, then stir in the cooking sake, salt, mirin, soy sauce, grated garlic, and ginger. Adjust seasoning.
  3. Wash and chop your vegetables and proteins into bite-sized pieces. Slice bok choy, carrots, and mushrooms, and form your tsukune balls.
  4. With the broth at a simmer, add in the tsukune balls and pork belly, cooking for about 5-7 minutes. Then add the remaining vegetables and cook for an additional 4-5 minutes.
  5. Serve Chanko Nabe right from the pot or ladle into bowls. For an extra touch, add cooked rice or noodles to leftover broth.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Chanko Nabe is not just a dish; it's an experience. Gather your loved ones and start cooking this hearty hot pot today!

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