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Carrot Cake Overnight Oats

Carrot Cake Overnight Oats for a Sweet, Healthy Morning Kick

Carrot Cake Overnight Oats transform a classic dessert into a wholesome breakfast, providing a healthy, high-protein start to your day.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 jars
Course: Breakfast
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Use gluten-free oats for a gluten-free option.
  • 1 cup Milk of Choice Any plant-based milk works beautifully.
  • ½ cup Greek Yogurt Swap with dairy-free yogurt for vegan variants.
  • 2 tablespoons Chia Seeds Ground flax seeds can be used as a substitute.
For Flavor and Sweetness
  • 1 medium Carrot Freshly grated for signature carrot cake taste.
  • 1 scoop Protein Powder Flavored options can enhance the taste further.
  • 1-2 tablespoons Sweetener (e.g., honey, maple syrup) Can be omitted for less sweetness.
  • 1 tablespoon Cinnamon Feel free to adjust to match your taste.
  • a pinch Nutmeg Use sparingly, as too much can overpower.
For Toppings
  • ½ cup Chopped Nuts (e.g., walnuts, pecans) Toast them for extra flavor.
  • ¼ cup Raisins or Dried Fruits Can be soaked for improved texture.
  • 2 tablespoons Coconut Flakes Unsweetened options keep it healthy.

Equipment

  • mixing bowl
  • Airtight jars

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine rolled oats, milk, Greek yogurt, and chia seeds until smooth.
  2. Grate the carrot into the mixture, add cinnamon, nutmeg, and sweetener, then mix thoroughly.
  3. Fold in protein powder and mix until fully integrated.
  4. Divide the mixture into 4 jars, filling each about three-quarters full.
  5. Cover the jars and refrigerate overnight or for at least 4 hours.
  6. In the morning, stir the oats and add milk if too thick, then top with nuts, coconut flakes, and raisins.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 180mgPotassium: 250mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Adjust liquid for preferred thickness and enjoy different flavor variations by adding fruits or spices. Make several jars at once for time-saving breakfasts.

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