Caribbean-Style Coconut Curry Salmon for Flavorful Weeknight Bliss

This Caribbean-Style Coconut Curry Salmon combines rich flavors with healthy ingredients, perfect for a weeknight meal.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Caribbean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Salmon Fresh or thawed gives the best flavor and texture
2 tablespoons Olive Oil For cooking the salmon and sautéing veggies

For the Sauce

2 tablespoons Curry Powder Choose Caribbean-style for authentic flavor
1 can Coconut Milk Full-fat for richness
1 medium Onion Sliced
1 cup Bell Peppers Use a mix of colors
1 teaspoon Garlic Powder Or fresh garlic for stronger taste
1 teaspoon Smoked Paprika Gentle smoky flavor
to taste Salt
to taste Pepper

Equipment

large skillet

Method

Step-by-Step Instructions

Pat the salmon fillets dry and season with salt, pepper, curry powder, garlic powder, and smoked paprika.
Heat olive oil in a skillet over medium heat and sear salmon for 4-5 minutes per side.
Add more olive oil if necessary, then sauté onions and bell peppers until soft (3-4 minutes).
Stir in remaining curry powder and cook for 1 minute.
Pour in coconut milk, bringing to a gentle simmer for 2-3 minutes.
Place the seared salmon back in the skillet, spooning the sauce over it and cooking for an additional 2-3 minutes.
Serve over jasmine rice or steamed vegetables, garnished with herbs or lime wedges if desired.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 22gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 400mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 50mgCalcium: 20mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Reheat gently to maintain texture.

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