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–+ servings
Cajun Shrimp and Salmon

Cajun Shrimp and Salmon: A Creamy Comfort Food Masterpiece

Cajun Shrimp and Salmon is a creamy, comfort food that delights with zesty flavors and rich textures.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Seafood
  • 2 fillets Salmon Rich in omega-3 fatty acids
  • 1 pound Shrimp Peeled and deveined
For the Cajun Cream Sauce
  • 2 tablespoons Cajun Seasoning Adjust according to heat preference
  • 3 cloves Garlic Minced
  • 1 cup Heavy Cream Substitute with half-and-half for a lighter option
For the Sides
  • 4 cups Mashed Potatoes Can substitute with sweet potatoes
  • 2 cups Green Beans Can swap for asparagus or Brussels sprouts

Equipment

  • skillet
  • Pot

Method
 

Step-by-Step Instructions
  1. Season the salmon fillets and shrimp generously with Cajun seasoning and let them sit for about 10 minutes.
  2. Heat a large skillet over medium-high heat and add the seasoned salmon fillets. Cook for 5-7 minutes on each side until golden brown.
  3. Remove the salmon and cover with foil. In the same skillet, add the seasoned shrimp and sauté for about 3-5 minutes until pink and opaque.
  4. Remove shrimp and set aside. In the skillet, reduce heat to medium, add minced garlic, and sauté for 1-2 minutes.
  5. Pour in heavy cream and stir, scraping brown bits, and let it simmer for 3-5 minutes until it thickens.
  6. Prepare mashed potatoes by boiling peeled potatoes for 15-20 minutes, then mash with butter and cream.
  7. Blanch green beans in boiling water for 3-4 minutes, then sauté briefly in the skillet with seasoning.
  8. To serve, place mashed potatoes, arrange green beans, top with Cajun shrimp and salmon, and drizzle with the garlic cream sauce.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 50gProtein: 30gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Avoid overcooking shrimp to retain tenderness. Adjust spice levels and consider variations for sides.

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