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Brown Sugar Salmon

Brown Sugar Salmon that Melts in Your Mouth in 20 Minutes

Experience a gourmet delight with this quick brown sugar salmon recipe that combines sweetness and umami in just 20 minutes.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh, skin-on for extra crispy finish.
  • 2 cloves Garlic Minced
  • 1 tsp Cracked Black Pepper Coarsely ground.
For the Glaze
  • 1/2 cup Dark Brown Sugar Or light brown sugar as an alternative.
  • 1/4 cup Dark Soy Sauce Use Tamari for gluten-free.
  • 1 tbsp Unsalted Butter Or olive oil for a dairy-free option.
For Serving
  • 1 cup Jasmine Rice Can substitute with basmati or quinoa.
  • 1 bunch Green Asparagus Can swap with green beans.
  • 2 tbsp Fresh Parsley For garnish.

Equipment

  • large skillet
  • medium pot
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Rinse jasmine rice under cold water until clear. Combine with water and salt in a pot, bring to a boil, cover, and simmer for 15 minutes.
  2. Preheat oven to 425°F (220°C). Trim asparagus, toss with olive oil, salt, and pepper, spread on baking sheet, and roast for 10-12 minutes.
  3. Pat salmon dry, season with salt and pepper. Heat skillet over medium-high, add oil. Sear salmon skin-side down for 4-5 minutes.
  4. Flip salmon, pour glaze of brown sugar, soy sauce, garlic, and pepper into pan with butter. Baste continuously for 2-3 minutes.
  5. Serve salmon over jasmine rice with roasted asparagus, garnish with parsley and extra pepper.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 45gProtein: 28gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 2gSugar: 20gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Pat salmon dry before seasoning to ensure a crispy crust. Glaze at the right moment for the best sticky texture.

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