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Brazilian Mounjaro Recipe: A Flavorful Journey from My NYC Kitchen

Brazilian Mounjaro Recipe: A Cozy Journey from My NYC Kitchen

Experience the Brazilian Mounjaro Recipe, a flavorful journey that brings comfort and warmth to your dinner table.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Brazilian
Calories: 450

Ingredients
  

For the Stew
  • 2 tablespoons olive oil
  • 1 pound chicken or beef or substitute with chickpeas or grilled eggplant for a vegetarian version
  • 1 can coconut milk
  • 2 cups bell peppers diced, mixed colors for visual appeal
  • 1 onion diced, sautéed until golden
  • 3 garlic cloves minced, sautéed until fragrant
  • 1 tablespoon lime juice fresh for best flavor
  • 1 teaspoon smoked paprika optional, adjust spice level to taste
  • 1 pinch cayenne optional, adjust spice level to taste

Equipment

  • large heavy-bottomed pot

Method
 

Cooking Steps
  1. In a large, heavy-bottomed pot, heat olive oil over medium heat. Add your choice of chicken or beef, searing until golden brown on both sides, about 5-7 minutes. Remove and set aside.
  2. In the same pot, add diced onion and minced garlic. Sauté over medium heat until onions turn golden and garlic is fragrant, about 3-5 minutes.
  3. Return the seared protein to the pot, add diced bell peppers, pour in coconut milk, and season with smoked paprika and cayenne. Stir to combine.
  4. Cover and reduce heat to low. Simmer gently for 30 minutes, stirring occasionally to meld flavors.
  5. Before serving, squeeze fresh lime juice into the pot and stir to balance the richness. Adjust seasoning if necessary.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 15gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Letting the stew simmer slowly develops rich flavors, and using fresh ingredients enhances the overall taste. Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.

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