Blueberry Swirl Yogurt Bites: Healthy Treats in Minutes

Blueberry Swirl Yogurt Bites are a quick, no-bake snack combining yogurt, blueberries, and honey for a healthy treat.

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Prep Time 10

Freezing Time 3

Total Time 3 10

Servings: 12 bites

Course: Snacks

Calories: 50

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bites

2 cups Unsweetened Plain Yogurt Greek yogurt can be used for thicker texture.
1 cup Blueberries Fresh or frozen can be used.
2 tablespoons Honey Optional; maple syrup can be used as a vegan alternative.

Equipment

mini muffin tin

Method

Step-by-Step Instructions

Prepare your mini muffin tin by lining with paper liners or spraying with non-stick cooking spray.
In a medium bowl, combine the yogurt and honey, stirring vigorously until smooth and creamy.
Mash half of the blueberries in a small bowl to create a chunky puree, leaving the rest whole.
Spoon the yogurt mixture into each muffin tin cavity, filling about two-thirds full.
Top each cavity with spoonfuls of mashed blueberries and whole blueberries, swirling gently with a toothpick.
Place the muffin tin in the freezer for 2-3 hours until completely solid.
Remove the bites from the muffin tin and allow to thaw for 5-10 minutes before serving.

Nutrition

Serving: 1biteCalories: 50kcalCarbohydrates: 9gProtein: 2gFat: 1gCholesterol: 5mgSodium: 15mgPotassium: 50mgFiber: 1gSugar: 4gVitamin A: 1IUVitamin C: 5mgCalcium: 45mg

Notes

Store leftovers in an airtight container with parchment paper between layers for up to three months in the freezer.

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