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Better-Than-Takeout Beef With Brocc

Better-Than-Takeout Beef With Broccoli: Quick & Savory Delight

A healthier, high-protein takeout alternative featuring tender flank steak and broccoli, perfect for quick weeknight dinners.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound flank steak slice thinly for quick cooking
  • 2 tablespoons cornstarch essential for a crisp coating when searing
For the Sauce
  • 1 tablespoon olive oil healthy base for frying the steak
  • 1 tablespoon sesame oil adds signature flavor
  • 3 cloves garlic minced for best aroma and flavor
  • 1 tablespoon ginger freshly grated
  • ¼ cup low-sodium soy sauce delivers umami without too much salt
  • 2 tablespoons water helps adjust sauce consistency
  • 1 tablespoon dark brown sugar balances the soy’s saltiness
For the Vegetables
  • 4 cups broccoli florets fresh is best for crispness
  • 3 stalks green onions for fresh crunch
  • 1 teaspoon red pepper flakes optional for heat
  • 2 tablespoons sesame seeds for garnish

Equipment

  • Medium saucepan
  • large skillet
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Slice flank steak into thin strips against the grain. Toss with cornstarch and marinate for 15 minutes.
  2. Heat olive oil and sesame oil in a saucepan over medium heat. Add minced garlic and ginger; sauté for 1-2 minutes until fragrant.
  3. Stir in soy sauce, water, and brown sugar. Simmer for 3-4 minutes until slightly thickened.
  4. In a skillet, heat olive oil until shimmering. Sear marinated beef strips for 2-3 minutes until browned.
  5. Add broccoli florets to the same skillet and sauté for 4-5 minutes until bright green and tender-crisp.
  6. Return the seared beef to the skillet, pour in sauce, and toss everything together. Cook for an additional 1-2 minutes.
  7. Optionally garnish with red pepper flakes and green onions before serving over steamed rice or noodles, and sprinkle with sesame seeds.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 15IUVitamin C: 90mgCalcium: 8mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 5 days. For longer storage, freeze in a sealed container for up to 3 months.

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