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Best Tuscan Marry Me Salmon

Best Tuscan Marry Me Salmon for an Unforgettable Date Night

Discover the Best Tuscan Marry Me Salmon, a flavor-packed dish perfect for romantic dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550

Ingredients
  

For the Salmon
  • 4 fillets Sockeye Salmon ensure it’s fully thawed if previously frozen
  • 2 tbsp Extra Virgin Olive Oil can substitute with butter
  • 1 tsp Sea Salt essential for enhancing flavors
For the Creamy Sauce
  • 4 cloves Garlic minced
  • 3 tbsp Tomato Paste organic
  • 5-6 pieces Sun-Dried Tomatoes chopped
  • 1.5 cups Heavy Cream organic; substitute with coconut cream for dairy-free
  • 1 cup Vegetable or Seafood Stock can swap with chicken stock
  • 3 tbsp White Cooking Wine dry white wine recommended
  • 1/2 piece Lemon freshly squeezed
  • 1 cup Organic Kale chopped; spinach can be used
  • 1 cup Parmesan Cheese freshly grated; consider plant-based for dairy-free

Equipment

  • Oven
  • skillet
  • baking sheet
  • Parchment paper

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Rinse the sockeye salmon fillets under cold water and pat them dry with paper towels.
  3. Place the fillets on the prepared baking sheet, drizzle with extra virgin olive oil, and season with sea salt.
  4. Roast the salmon for 15-20 minutes until it flakes easily with a fork.
  5. In a large skillet, heat a tablespoon of olive oil over medium-high heat and sauté minced garlic for 1-2 minutes.
  6. Stir in the tomato paste and chopped sun-dried tomatoes, combining for 1-2 minutes.
  7. Reduce heat to medium-low, gradually pour in heavy cream, vegetable stock, lemon juice, and white cooking wine, and simmer for 1-2 minutes.
  8. Stir in grated parmesan cheese until melted and fully incorporated.
  9. Add chopped kale and stir until wilted, then carefully lay in the roasted salmon and let everything simmer for an additional 5-6 minutes.
  10. Serve the salmon with your favorite sides and sprinkle with extra parmesan cheese.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 10gProtein: 34gFat: 40gSaturated Fat: 20gPolyunsaturated Fat: 6gMonounsaturated Fat: 14gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Ensure salmon fillets are dried before seasoning for better texture. Adjust cooking times if necessary.

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