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Best Tuna Pasta Salad

Best Tuna Pasta Salad That's Quick, Easy, and Delicious

Discover the Best Tuna Pasta Salad, a quick and easy recipe that's perfect for a sunny picnic.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 10 oz Small Shells Substitute with any small-shaped pasta.
For the Salad Mix
  • 10 oz Drained Tuna Choose tuna in water for a lighter option.
  • 4.1 oz Celery 1 cup chopped.
  • 3.5 oz Red Onion 1 cup chopped; green onion can be used.
  • 5.6 oz Frozen Green Peas Brings color and extra nutrients.
For the Creamy Dressing
  • 1/2 cup Mayonnaise Try light mayo for a healthier twist.
  • 3/4 cup Plain Yogurt Greek yogurt can provide extra thickness.
  • 1 tsp Mustard Enhances flavor in the dressing.
For Seasoning
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
For Garnish
  • 1/2 cup Fresh Parsley Chopped; could substitute with dill.

Equipment

  • Large pot
  • Colander
  • mixing bowl

Method
 

Step 1: Cook Pasta
  1. Boil a large pot of salted water. Add 10 ounces of small shells and cook until al dente, about 8-10 minutes. Drain and rinse under cold water.
Step 2: Prepare Dressing & Veggies
  1. In a large mixing bowl, combine 1/2 cup mayonnaise, 3/4 cup yogurt, and 1 teaspoon mustard. Add garlic powder, salt, black pepper, chopped celery, red onion, and parsley.
Step 3: Assemble Salad
  1. Fold the cooled pasta into the dressing and veggies. Drain and flake the tuna, then mix into the salad without breaking it too much.
Step 4: Serve/Chill
  1. You can serve immediately, but for better flavor, refrigerate for at least 1 hour before serving. Stir, adjust seasoning, and enjoy!

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 600mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For enhanced flavor, chill for at least 30 minutes after mixing. Store leftovers in an airtight container for 3-4 days.

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