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Berry Salad with Creamy Lemon Herb

Berry Salad with Creamy Lemon Herb Perfect for Summer Refreshment

A nutritious Berry Salad with Creamy Lemon Herb dressing, perfect for summer refreshment.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 4 cups Super Greens Mix A blend of baby spinach and arugula
  • 1 cup Kale Chopped
  • 1 cup Strawberries Sliced
  • 1 cup Blackberries
  • 1 cup Blueberries
  • ½ cup Pistachios Chopped
  • ¼ cup Pepitas
  • 4 ounces Blueberry Goat Cheese Crumbled
For the Dressing
  • 1 cup Plain Greek Yogurt
  • 3 tablespoons Fresh Lemon Juice Ensure it's fresh
  • 1 tablespoon Mustard Can substitute with honey mustard or Dijon
  • 2 tablespoons Extra Virgin Olive Oil
  • 1 handful Fresh Mint Chopped
  • 1 handful Fresh Parsley Chopped
  • 1 handful Fresh Oregano Chopped

Equipment

  • blender
  • Large salad bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. In a blender, combine Greek yogurt, lemon juice, mustard, and olive oil. Add mint, parsley, oregano, salt, and pepper. Blend until creamy and smooth, then set aside.
  2. In a large salad bowl, layer super greens mix and kale. Add strawberries, blackberries, and blueberries. Toss gently to distribute the fruits.
  3. Sprinkle pistachios and pepitas over the salad. Toss gently to mix.
  4. Drizzle the creamy dressing over the salad and toss gently to coat everything evenly.
  5. Transfer to a serving dish and garnish with black pepper or herbs if desired. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 8gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 1.5mg

Notes

Wash greens thoroughly to prevent sogginess. Adjust seasoning of the dressing to taste.

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