Start by boiling water in a kettle or pot. Once boiling, pour about ½ cup over chamomile flowers or tea bags in a mug. Let steep for 5 minutes, then cool.

Peel and slice a ripe banana with brown spots into smaller pieces.

In a blender, combine the cooled chamomile tea, sliced banana, honey, and milk.

If desired, add ice cubes for a chilled smoothie. Secure the blender lid.

Blend on high for 30 seconds to 1 minute until smooth.

Pour the smoothie into a glass and garnish with dried chamomile leaves or banana slices.