Baked Crispy Lemon Pepper Wings for Guilt-Free Crunch Time

Baked Crispy Lemon Pepper Wings are a healthier alternative that delivers crunch and bold flavor, perfect for game day or weeknight dinners.

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Prep Time 15

Cook Time 45

Total Time 1

Servings: 4 wings

Course: Appetizers

Cuisine: American

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wings

2 pounds chicken wings skin-on for crispiness
2 tablespoons olive oil or avocado oil
3 tablespoons lemon pepper seasoning or substitute with lemon zest and black pepper
1 teaspoon garlic powder or fresh minced garlic
1 teaspoon onion powder optional
1 teaspoon salt sea or kosher salt recommended
1/2 teaspoon black pepper adjust to taste

For the Finishing Touch

2 tablespoons fresh lemon juice for maximum freshness
2 tablespoons chopped fresh parsley for garnish; optional but recommended

Equipment

baking sheet
wire rack
mixing bowl
Paper towels

Method

Step-by-Step Instructions for Baked Crispy Lemon Pepper Wings

Pat the chicken wings dry with paper towels.
In a large bowl, mix chicken wings with olive oil, lemon pepper seasoning, garlic powder, onion powder, salt, and black pepper.
Prepare a wire rack over a baking sheet. Lay wings in a single layer on the rack.
Preheat oven to 425°F (220°C).
Bake wings for 40-45 minutes, flipping halfway through.
Check for crispiness and leave in longer if necessary.
Toss baked wings in fresh lemon juice.
Garnish with chopped parsley and serve hot.

Nutrition

Serving: 4wingsCalories: 320kcalCarbohydrates: 2gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 300mgVitamin C: 5mgCalcium: 2mgIron: 5mg

Notes

Ensure wings are dry for optimal crispiness. Use a wire rack for even cooking. Season generously for the best flavor.

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