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Baja Fish Taco Bowls

Baja Fish Taco Bowls That Will Brighten Your Dinner Table

Baja Fish Taco Bowls offer a quick, flavorful, and customizable dinner option packed with fresh ingredients.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Slaw
  • 1/2 cup Mayonnaise/Yogurt Plain yogurt can replace mayo for a tangy flavor.
  • 2 tablespoons Fresh Lime Juice Fresh is best, bottled can be used as a substitute.
  • 2 cups Shredded Cabbage (white and red) Any cabbage variety will work in a pinch.
  • 1 cup Carrots Choose large carrots, shredded finely.
  • 3 stalks Green Onions Can substitute with chives if needed.
  • 1/4 cup Fresh Cilantro Optional for those who may dislike cilantro.
For the Fish
  • 4 fillets Cod Fillets Substitute with halibut or tilapia.
  • 2 tablespoons Taco Seasoning Use homemade or store-bought options.
  • 2 tablespoons Olive Oil Can use avocado oil as an alternative.
For the Salsa
  • 1 medium Red Onion Shallots can be used as an option.
  • 1 medium Red Bell Pepper Green bell pepper is a substitute.
  • 1 medium Jalapeño Adjust or omit based on heat preference.
  • 1 cup Frozen Corn Kernels Fresh corn can also be utilized.
  • 1 can Black Beans Ensure canned beans are rinsed before using.
For Serving
  • 1 medium Avocado Can replace with diced mango.
  • 2 pieces Lime Wedges Perfect garnish for extra zesty flavor.
  • 1/4 cup Fresh Cilantro For garnish.

Equipment

  • skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Prepare the Slaw: In a medium bowl, whisk together mayonnaise (or yogurt) with taco seasoning and fresh lime juice until smooth. In a larger mixing bowl, combine shredded white and red cabbage, finely shredded carrots, chopped green onions, and cilantro. Drizzle a portion of the creamy dressing over the vegetables, tossing until evenly coated. Reserve the remaining dressing for serving and set the slaw aside.
  2. Cook the Fish: Pat the cod fillets dry with paper towels. Brush both sides with olive oil and season with taco seasoning. Heat a skillet over medium-high heat and place the fish in the hot skillet. Cook for about 4 minutes until they easily release from the pan. Flip and cook for another 3-4 minutes until golden brown and flaky. Keep warm by covering with foil.
  3. Make the Salsa: In the same skillet, add olive oil and sauté red onion, red bell pepper, and jalapeño for about 1 minute. Incorporate frozen corn and black beans, seasoning with salt. Cook until heated through. Remove from heat, squeeze lime juice, and toss to combine.
  4. Assemble the Bowls: Distribute the prepared slaw in serving bowls, layer with salsa, place a cod fillet on top, and garnish with avocado slices, lime wedges, and fresh cilantro.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 42gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 10IUVitamin C: 60mgCalcium: 4mgIron: 10mg

Notes

Ensure fillets are well-dried before seasoning for better browning. Chop vegetables and make slaw dressing in advance for quicker meals. Verify gluten-free labeling of taco seasoning.

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