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–+ servings
Avocado Toast Glow

Avocado Toast Glow: A Creamy Delight for Bright Mornings

Avocado Toast Glow is a nutritious, vibrant breakfast option perfect for busy mornings or cozy afternoons.
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Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings: 2 slices
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Toast
  • 2 slices Ezekiel Bread Feel free to substitute with gluten-free bread if needed.
  • 1 whole Ripe Avocado Choose a perfectly ripe one for ultimate creaminess and flavor.
For the Toppings
  • 1 handful Micro Greens Boosts nutritional profile and enhances the overall look.
  • 1 whole Cucumber (sliced) Adds hydration and a delightful crunch.
  • 2 tablespoons Hemp Seeds Sprinkle for an extra health boost.
  • 1 pinch Crushed Red Pepper Flakes Optional, perfect for those who enjoy a spicy kick.
  • 1 tablespoon Fresh Lemon Juice Drizzle to enhance flavor.

Equipment

  • Toaster
  • mixing bowl
  • Fork

Method
 

Step-by-Step Instructions
  1. Toast slices of Ezekiel bread to a golden crispness for about 3-4 minutes.
  2. Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork, adding salt or lemon juice.
  3. Spread the mashed avocado generously on the toasted bread.
  4. Add a handful of micro greens, followed by sliced cucumber, and sprinkle with hemp seeds.
  5. Dust with crushed red pepper flakes and drizzle with fresh lemon juice.
  6. Serve immediately and enjoy your Avocado Toast Glow!

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 35gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 250mgPotassium: 500mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For best results, use ripe avocados and serve fresh. Experiment with toppings for endless variations.

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