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Avocado, Bacon and Egg Toasts

Avocado Bacon and Egg Toasts with Sweet Spicy Surprise

Enjoy delicious Avocado, Bacon, and Egg Toasts, perfect for breakfast with healthy fats and protein.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 toasts
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Toasts
  • 2 slices Sourdough Bread Swap for whole grain for added fiber.
  • 1 whole Avocado Guacamole works wonderfully if you want a flavor boost.
For the Toppings
  • 4 slices Bacon Switch to turkey bacon or smoked tempeh for lighter options.
  • 2-3 whole Eggs Use egg whites for a lower-fat alternative.
  • 1 tbsp Hot Honey Replace with regular honey and chili flakes if hot honey isn't on hand.
  • 1 pinch Salt Consider using Himalayan or sea salt for a more robust taste.

Equipment

  • frying pan
  • Toaster
  • mixing bowl
  • spatula
  • Fork

Method
 

Step-by-Step Instructions for Avocado, Bacon and Egg Toasts
  1. Begin by gathering your ingredients for the Avocado, Bacon and Egg Toasts. Rinse the avocados, slice them in half, and scoop the flesh into a bowl. Mash with a fork, adding a sprinkle of salt and pepper to taste.
  2. Place a frying pan over medium heat and add your bacon strips. Sauté for 5–7 minutes until crispy and golden, flipping halfway for even cooking.
  3. Using the same pan with a hint of residual bacon grease, lower the heat slightly and pour in the whisked eggs. Stir gently with a spatula for about 3–4 minutes.
  4. While the eggs are cooking, toast your sourdough slices for 3–5 minutes or until golden brown and crispy on both sides.
  5. Once the sourdough is toasted, begin assembling your Avocado, Bacon and Egg Toasts. Start with a layer of mashed avocado.
  6. Finish by drizzling hot honey over the assembled layers and serve the toasts immediately.

Nutrition

Serving: 1toastCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 200mgSodium: 500mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 400IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Assemble just before serving to keep the sourdough crispy. Store individual components separately to maintain freshness.

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