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35-Minute Fall Harvest Salad That Tastes Like Autumn

35-Minute Fall Harvest Salad That Tastes Like Autumn Magic

Enjoy this 35-Minute Fall Harvest Salad That Tastes Like Autumn, filled with seasonal ingredients and vibrant flavors.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 230

Ingredients
  

For the Greens
  • 5 cups Mixed Greens A blend of kale, spinach, or arugula adds freshness and texture.
For the Roasted Base
  • 1 medium Butternut Squash Roasted to bring out sweetness; can swap for sweet potatoes or carrots.
  • 1 medium Apple Choose crisp varieties like Honeycrisp for added crunch and sweetness.
For the Sweet and Tart Flavors
  • 1/2 cup Dried Cranberries Contribute tartness and a pop of color; can replace with dried cherries or raisins.
For the Crunch
  • 1/2 cup Walnuts Chopped for nutty crunch; toast for extra flavor or substitute with almonds or pecans.
For the Creaminess (Optional)
  • 1/4 cup Feta Cheese Adds a creamy, tangy element; skip for vegan version.
For the Dressing
  • 1/4 cup Olive Oil Emulsifies the dressing; can use light oil like avocado or sunflower oil.
  • 2 tablespoons Maple Syrup Provides sweetness to the vinaigrette; honey or agave syrup can be alternatives.
  • 2 tablespoons Apple Cider Vinegar Brightens the dressing with acidity; substitute with lemon juice if needed.
  • 1 teaspoon Dijon Mustard Adds depth and helps emulsify the dressing; can omit if not available.

Equipment

  • baking sheet
  • Medium bowl
  • large mixing bowl
  • Whisk

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Toss the cubed butternut squash in a bowl with olive oil, salt, and pepper until evenly coated. Spread the squash on a baking sheet and roast for 20 minutes, or until tender and caramelized, stirring halfway through.
  2. In a medium bowl, whisk together olive oil, maple syrup, apple cider vinegar, and Dijon mustard until well emulsified and creamy. Adjust seasoning as needed.
  3. In a large bowl, combine mixed greens, roasted butternut squash, thinly sliced apple, dried cranberries, and chopped walnuts. Drizzle dressing over and toss gently until combined.
  4. Transfer to a serving dish and sprinkle with feta cheese if desired. Serve immediately while the squash is still warm.

Nutrition

Serving: 1saladCalories: 230kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 5000IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Toast walnuts in a dry pan for 2-3 minutes for enhanced flavor. Keep dressing separate until just before serving to maintain freshness. Toss apple slices with lemon juice to prevent browning.

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