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20-Min Salmon and Veggies Plate

20-Min Salmon and Veggies Plate for a Quick Family Feast

This 20-Min Salmon and Veggies Plate is a quick, satisfying meal perfect for family dinners.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 plates
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillets Fresh for best flavor.
For the Vegetables
  • 4 cups Mixed Vegetables Cauliflower, asparagus, peppers, or cherry tomatoes.
For the Garlic and Herbs Butter
  • 3 cloves Garlic Finely minced.
  • 2 tablespoons Herbs Fresh or dried, like rosemary or thyme.
  • 4 tablespoons Butter Can substitute with olive oil.
For Seasoning
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
For Cooking
  • 1 piece Aluminum Foil or Parchment Paper To wrap the salmon.

Equipment

  • Oven
  • Sheet Pan
  • aluminum foil or parchment paper
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Wash and chop your chosen mixed vegetables into bite-sized pieces.
  3. Drizzle the chopped vegetables with garlic and herbs butter, and sprinkle with salt and pepper.
  4. Place the salmon fillets directly on top of the seasoned vegetables.
  5. Cover the fillets with aluminum foil or parchment paper.
  6. Bake for approximately 40 minutes, removing the foil for the last 10 minutes.
  7. Remove from the oven, allow to cool briefly, then plate with the vegetables.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 20gProtein: 35gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 20IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Fresh salmon fillets produce the best flavor. Cut vegetables evenly for consistent cooking.

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